Travellers add the modern pilgrimage of revival, relaxation and refreshment at the Four Seasons Bali resort where travelling for transformation is high on the agenda of many international adventurers in 2025. Addressing this notion, Four Seasons Bali offers the potential for inner and outer change based on the concepts at the heart of Balinese philosophy. Bookable individually, the two retreats can also be combined into a truly transformational six-night journey of discovery.
The retreats at Four Seasons Bali explore the balance between two realms: the visible, physical world (Sekala) and the invisible, energetic realm (Niskala). At The Healing Village Spa in Jimbaran Bay, activities like body analysis, yoga, and fitness establish a physical base to explore unseen energies.
Meanwhile, The Sacred River Spa in Sayan focuses on Niskala-inspired rituals and healing practices. Healthy dining options at both beachfront and riverside locations further enhance well-being, nourishing body and soul.
A Journey of Awakening: Sekala Wellness Retreat at Four Seasons Resort Bali at Jimbaran Bay
The Sekala Wellness Retreat at The Healing Village Spa is a three-night experience focused on connecting the mind and body. With a strong emphasis on support and healing, the retreat aims to achieve balance and grounding. Guests will have the option of receiving a warming Balinese massage or an osteopathy-inspired Complete Body Alignment upon arrival. Throughout the retreat, participants can engage in innovative activities such as 3D VisBody scanning, tailored Pilates classes, and the exhilarating “flying” sensation of AntiGravity Yoga to improve posture and composition.
The Spa’s Longevity Garden offers diverse therapies, such as nutrient-rich volcanic mud body masks, infrared mats, and ice tubs, to reduce inflammation, enhance circulation, and promote overall well-being. As the retreat draws to a close, guests can choose between a balancing Gemstone Joy Massage or a revolutionary Ultimate Venus Facial for their final treatment.
A Journey of Reflection: Niskala Wellness Retreat at Four Seasons Resort Bali at Sayan
The three-night Niskala Wellness Retreat at The Sacred River Spa combines the unseen energies of the Ayung River with ancient wisdom to create treatments that inspire physical transformation. Nestled in jungle serenity, this retreat blends holistic harmony with cutting-edge healing. Highlights include Restu Bumi, a spiritual cleansing ritual using traditional instruments and aromatic herbs, and a private yoga session in the jungle-surrounded Yoga Pavilion.
A profound Chakra Ceremony fosters balance across mind, body, and spirit, while the Sacred Nap provides deep tranquillity as guests rest in a silk hammock surrounded by the valley’s energy. Pulih Batin, a breath and contrast therapy featuring steam, infrared, and ice baths, completes the experience, bringing renewed peace and vitality.
Bali Twice the Wellness: From Sekala to Niskala
For those seeking a more immersive transformation, the two retreats can be combined into a six-night journey. Begin with three nights at the Sekala Wellness Retreat in Four Seasons Resort Bali at Jimbaran Bay, followed by three nights at the Niskala Wellness Retreat in Sayan. A seamless transfer between beachfront Jimbaran Bay and riverside Sayan ensures a smooth progression from Sekala’s physical focus to Niskala’s spiritual introspection.
Luisa Anderson, Regional Director of Spa, Four Seasons Resorts Bali, shares: “With our two distinct yet complementary spas in Jimbaran Bay and Sayan, we guide guests through the dual realms of Bali’s physical and energetic worlds. Individually, each retreat enables personal growth tailored to well-being preferences. Together, they provide a transformative six-night journey of body, spirit, and mind immersion.”
Tuck into Tranquillity
Each retreat begins with a complimentary daily buffet breakfast featuring nourishing local and international dishes. Lunch and dinner menus, powered by “Balance by Four Seasons,” offer vegan, vegetarian, and sustainable options to support guest wellbeing and the planet.
At Four Seasons Resort Jimbaran Bay, collaboration with nutritionist Miles Price enhances the menu at Alu restaurant, featuring highlights like Tasmanian Salmon, Turkish Dips, and Honey-Roasted Pumpkin Iced Buddha Bowl. Meanwhile, at Four Seasons Resort Sayan, a new Sattvic-inspired menu includes vibrant Indonesian dishes such as Asian Kelapa Muda and Rendang Nangka, along with delicious Western options like Charred King Mushrooms, Roasted Cauliflower, and Chickpea Cake with hummus and spinach.
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